I just updated my iphone 4 and am having some issues after updating

Some of my cydia sources are not working (apt.macosmovil,com) and some apps were lost. Since I can not access the course I can't add these apps back.

The source appears in cydia but when I click on it, the list of packages is empty

For example, I lost iadkiller, adblocker, appsync

Everything else seems to work just fine.
Any help is greatly appreciated