Hi guys How are you?

I have a little bit of a problem, i have been seeking all over the guides on Apple website as well as internet. I have a good understanding of the ViewController and AppDelegate

But i can't seem to find anything that would allow me to customize
TableView and some of the components

I don't know how to:

1) TableView Component ( i don't know where i can hardcode the values that i would like displayed in the Table view)

on the apple website they have a tutorial but it shows an Array and i can't figure out where the values are coming from it's called *timeZone
@interface RootViewController : UIViewController <UITableViewDelegate, UITableViewDataSource> {

UITableView *tableView;

NSArray *timeZoneNames;

I reviewed all the code and i can't figure it out, since it might be pulling it form the system.

Also

2) components like the black toolbar etc. How do i enter my own values so i can customize it to my purpose


Please do not tell me that the answer lies in the AppDelegate or Viewcontroller files because i can't find it

I would appreciate a code sinppet or perhaps an explanation or even an example

Thank you