J_Marley:
I'd probably suggest the same as i did earlier in the thread. For ssh, the only way that i know of doing it is using PuTTY, so thats what i use. Simply put the IP Address of the iPod into putty and it'll connect. From there, you can run commands on it. I don't use it much, so i don't have any list of commands you can use, but it is there to play with.
For FTP, you need to be using an SFTP client, such as WinSCP. You can do the same, it has a GUI to put the IP address into, and then it'll ask you for the username and password, which you enter and it'll give you an explorer-style window for standard copy-paste or drag and drop file editing.
I find the best way to learn is either to muck around with it a little (but don't break anything

), or read a tutorial that someone else has written. If you get really stuck though, PM me and i'll do my best to help out.
Have you got an iTouch yet, or is it a work in progress? :P