Now you can put any directories you want to backup, in my case i am backing up Notes,AddresBook,Installer,SMS, and Webclips.
**IMPORTANT, THE DIRECTORIES SPECIFIED ARE FOR FIRMWARE 1.1.4, IF YOU HAVE 1.1.2 OR LOWER, PLEASE CHANGE THE DIRECTORIES OF THE FOLDERS**
Just rename ipaddress with your IP Address, and password with your SSH password
Now put both pscp and the .bat file in the same folder, and run it. It will open up iTunes and backup your data at the same time.
If you just want to back up and not open itunes, use this:
Yeah but I like my notes on my iphone, not my email. In case I delete, I can always restore instead of having to look on my email, then retyping it to my phone. This seemed like less of a hassle.