Ehh What to take before a workout...

[Zeal]

been working out now for about a year and a half and im think of taking N.O Shotgun... N.O xPlode.. Or Creatine

Ive heard they're all good but idk which to use... What do you guys use before a workout.. If you even use anything.

[cpjr]

N.O. Explode is a good product and wont make you too "twitchy" and I would take it with creatine, they also offer some that has creatine premixed with it.

However dont worry to much about the creatine, its more so overrated.

Also, you wanna cycle products periodically cause your body will get used to them.

BUT, it depends on what your overall goals are, so what are they?

I have worked out for quite some time and used to train some.

[Zeal]

N.O. Explode is a good product and wont make you too "twitchy" and I would take it with creatine, they also offer some that has creatine premixed with it.

However dont worry to much about the creatine, its more so overrated.

Also, you wanna cycle products periodically cause your body will get used to them.

BUT, it depends on what your overall goals are, so what are they?

I have worked out for quite some time and used to train some.

I HEARD Creatine is water weight and is bad for you...

I weigh 130-132ish I can bench 2 kadies which isnt bad for my weight. I wanna get more ripped then buff now that Spring and Summer are coming up and well I live in Miami and you know how it works

[StealthBravo]

Don't be a vag. Take a couple D-bols and a few ccs of anadrol every other day for 5 weeks. And then do a cycle of winstrol for 5 weeks.

[Zeal]

Wtf is that

[StealthBravo]

^ google it and buy it so you can stop looking like a prepubescent girl

[redcard]

Hydroxycut Hardcore does the job for me

[cpjr]

Dont listen to Stealth unless you know a "street pharmicist" (ie. illegal) however that would do the job

Anyways, getting ripped:

1. Diet is a big part, stay low on the calories, fat and sodium. Stay away from any "empty" carbs like:

"White carbs" -(bread, rolls, white rice, french fries, white potatoes)

Obviously candy and such, etc.

Eat lean, like:

Chicken, fish, very lean beef

Red potatoes, sweet potatoes, brown rice, veggies, eggs (mostly whites)

2. Lots of cardio, to loose fat (get ripped) you have to "burn" more calories a day then you are taking in.

3. Weight training, stick with lighter weights and MORE reps, the more "burn" your muscles feel the more defined or "ripped" you will get.

And yeah, creatine only makes you retain water, which can help build muscle because it is largely based on water and protein.

Also, stuff like Hydroycut will increase your metabolism and help you burn more calories + give you more energy to train.

[StealthBravo]

My way is faster and easier but with some risks

[Zeal]

Ahh see i dont do light weights...

I do make 3 sets of 10 heavy...

[cpjr]

My way is faster and easier but with some risks

And whats funny is basically cheaper than suppliments...

I cracked my wrist getting to strong to fast using "the good stuff" before....



Just took that pic, and this happened 2 years ago...

Ahh see i dont do light weights...

I do make 3 sets of 10 heavy...

Less reps and heavier weights is for building muscle.....to define and rip muscle you want to do something like:

4-5 sets of 15-18, still heaviest you can go and complete those sets. I usually triangle...meaning start at lowest weight, increase twice and then go back down twice.

[blkcadi]

^ewwwwwwwwwww gross.

[cpjr]

I did that while doing incline dumbbell presses (130 pound dumbells)....did not feel good. That is just scar tissue from it healing.

[Zeal]

That looks awesome. haha

Hmm ok will do ill try that out

Thank Youu, I was reading up stuff on the internet but couldnt really find anything that would directly answer my questions.

I did that while doing incline dumbbell presses (130 pound dumbells)....did not feel good. That is just scar tissue from it healing.

Holy ****.. i can only do 45-50 lol...

[cpjr]

That looks awesome. haha

Hmm ok will do ill try that out

Thank Youu, I was reading up stuff on the internet but couldnt really find anything that would directly answer my questions.

Yeah those are the "basics" of how you should "design" your workout...

Of course everybody reacts differently and the actual excersises you do will just depend on what works best for you. Also, its good to switch up routines or exercises every few weeks cause you body will get used to it.

Holy ****.. i can only do 45-50 lol...

Appearantly my wrist couldnt do it either

I am just recently getting back into working out on a regular basis again....I certainly cant do close to that now, and probably wont ever try again, lol.

[StealthBravo]

I'm around 85 at the moment. 130 is crazy awesome

[SiFO]

Don't be a vag. Take a couple D-bols and a few ccs of anadrol every other day for 5 weeks. And then do a cycle of winstrol for 5 weeks.

lolololol

without anything and hes calling himself britney spears.. i wonder whats the results after a course or 2

roflcopter

no xlode sucks balls .. my body got used to it pretty fast and i hit a nice plateau

then i went with whiteflood + green mag, great results

btw.. all that wont happen w/o a good diet. i stopped a while ago, sorry dont have $ to eat 6 meals a day + all the supplements

nothing better than 45 mins of cardio followed by a .. omg, BBQ!

[cpjr]

^Thats the other bad thing with supplements, you kinda have to do some testing, everyone's body reacts different to different things.

Also, your body will regulate itself/adapt to any supplement over time and its always good to switch it up from time to time. Same with your exercise routine.

[StealthBravo]

Everyone reacts well to anadrol

[cpjr]

Everyone reacts well to anadrol

The cops dont

I have **cough cough**......in my shoulder, made the mistake of my thigh...couldnt walk for like 3 days, didnt try that again.