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03-10-2010, 01:11 PM #1
Ehh What to take before a workout...
been working out now for about a year and a half and im think of taking N.O Shotgun... N.O xPlode.. Or Creatine
Ive heard they're all good but idk which to use... What do you guys use before a workout.. If you even use anything.EDM
03-10-2010, 01:43 PM #2
N.O. Explode is a good product and wont make you too "twitchy" and I would take it with creatine, they also offer some that has creatine premixed with it.
However dont worry to much about the creatine, its more so overrated.
Also, you wanna cycle products periodically cause your body will get used to them.
BUT, it depends on what your overall goals are, so what are they?
I have worked out for quite some time and used to train some.
Last edited by cpjr; 03-10-2010 at 01:47 PM.
03-10-2010, 02:05 PM #3
03-10-2010, 03:58 PM #4
Don't be a vag. Take a couple D-bols and a few ccs of anadrol every other day for 5 weeks. And then do a cycle of winstrol for 5 weeks.
03-10-2010, 04:16 PM #5
Wtf is thatEDM
03-10-2010, 04:19 PM #6
^ google it and buy it so you can stop looking like a prepubescent girl
03-10-2010, 04:30 PM #7
Hydroxycut Hardcore does the job for meTo live, you have to lie
03-10-2010, 04:45 PM #8
Dont listen to Stealth unless you know a "street pharmicist" (ie. illegal) however that would do the job
Anyways, getting ripped:
1. Diet is a big part, stay low on the calories, fat and sodium. Stay away from any "empty" carbs like:
"White carbs" -(bread, rolls, white rice, french fries, white potatoes)
Obviously candy and such, etc.
Eat lean, like:
Chicken, fish, very lean beef
Red potatoes, sweet potatoes, brown rice, veggies, eggs (mostly whites)
2. Lots of cardio, to loose fat (get ripped) you have to "burn" more calories a day then you are taking in.
3. Weight training, stick with lighter weights and MORE reps, the more "burn" your muscles feel the more defined or "ripped" you will get.
And yeah, creatine only makes you retain water, which can help build muscle because it is largely based on water and protein.
Also, stuff like Hydroycut will increase your metabolism and help you burn more calories + give you more energy to train.
03-10-2010, 04:49 PM #9
My way is faster and easier but with some risks
03-10-2010, 04:54 PM #10
Ahh see i dont do light weights...
I do make 3 sets of 10 heavy...EDM
03-10-2010, 04:56 PM #11
I cracked my wrist getting to strong to fast using "the good stuff" before....
Just took that pic, and this happened 2 years ago...
4-5 sets of 15-18, still heaviest you can go and complete those sets. I usually triangle...meaning start at lowest weight, increase twice and then go back down twice.
Last edited by cpjr; 03-10-2010 at 04:58 PM. Reason: Automerged Doublepost
03-10-2010, 04:57 PM #12
03-10-2010, 04:59 PM #13
I did that while doing incline dumbbell presses (130 pound dumbells)....did not feel good. That is just scar tissue from it healing.
03-10-2010, 05:01 PM #14
Last edited by Zeal; 03-10-2010 at 05:01 PM. Reason: Automerged DoublepostEDM
03-10-2010, 05:05 PM #15
Of course everybody reacts differently and the actual excersises you do will just depend on what works best for you. Also, its good to switch up routines or exercises every few weeks cause you body will get used to it.
I am just recently getting back into working out on a regular basis again....I certainly cant do close to that now, and probably wont ever try again, lol.
Last edited by cpjr; 03-10-2010 at 05:05 PM. Reason: Automerged Doublepost
03-10-2010, 05:15 PM #16
I'm around 85 at the moment. 130 is crazy awesome
03-10-2010, 06:38 PM #17
without anything and hes calling himself britney spears.. i wonder whats the results after a course or 2
no xlode sucks balls .. my body got used to it pretty fast and i hit a nice plateau
then i went with whiteflood + green mag, great results
btw.. all that wont happen w/o a good diet. i stopped a while ago, sorry dont have $ to eat 6 meals a day + all the supplements
nothing better than 45 mins of cardio followed by a .. omg, BBQ!
Last edited by SiFO; 03-10-2010 at 06:38 PM. Reason: Automerged Doublepost"If You're Not First, You're Last" - Ricky Bobby
03-10-2010, 07:15 PM #18
^Thats the other bad thing with supplements, you kinda have to do some testing, everyone's body reacts different to different things.
Also, your body will regulate itself/adapt to any supplement over time and its always good to switch it up from time to time. Same with your exercise routine.
03-10-2010, 07:17 PM #19
Everyone reacts well to anadrol
03-10-2010, 07:20 PM #20