Ehh What to take before a workout...

[StealthBravo]

True

I don't know what you are talking about

[cpjr]

True

I don't know what you are talking about

Me either, I made it up

[StealthBravo]

My pharmacist went out of business a long time ago...

[cpjr]

Lol. You sure he's not on vacation

[StealthBravo]

haha. Only protein shakes for me for the past 8 or 9 years

[SiFO]

[Zeal]

nom nom

[Effenpig!]

I heard drinking a gallon of warm bulls milk before a workout is the way to go. Actually, just getting a gallon of the stuff is a workout in itself....

[StealthBravo]

lmfao

[cpjr]

Lots of protein too.....

[SiFO]

yess.. ordered some pink and black i love boobies bracelets for vegas next week

wot wot

[soulthoughts]

I think cpjr gave some good advice but I'm going to disagree on the creatine. I think it's one of the few supplements that actually work. As for his advice on eating, spot on.

Before you jump on the supplement bandwagon make sure your diet is in place. If you want to add mass, eat more. If you want to lose, eat less. Figure out your BMR and do the math for gaining, cutting.

I only supplement with Creatine and protein. I eat pretty clean too.

Last, make sure your routine includes compound lifts. You want to throw in deadlifts (or some variation), bench, and squats. Don't neglect leg work either. They are important for building any kind of mass.

I like lifting heavy. I've never been a fan of light weight/high reps.

[StealthBravo]

^ I agree. He also needs to eat plenty of protein and calories because 130 is too light.

[Zeal]

^ I agree. He also needs to eat plenty of protein and calories because 130 is too light.

I seem to fail at gaining weight for some odd reason... -_-

[StealthBravo]

Cuban issue

[soulthoughts]

I seem to fail at gaining weight for some odd reason... -_-

You're burning more calories than your keeping. It's simple...calorie surplus = weight gain...calorie deficit = weight loss.

Find your BMR and add about 500 calories a day to add lean mass. If you see you're not adding anymore mass add another 250 or so calories until you start adding mass. You don't want to add too many calories because that will make you fat.

[Zeal]

You're burning more calories than your keeping. It's simple...calorie surplus = weight gain...calorie deficit = weight loss.

Find your BMR and add about 500 calories a day to add lean mass. If you see you're not adding anymore mass add another 250 or so calories until you start adding mass. You don't want to add too many calories because that will make you fat.

Whats BMR?

And it doesnt help i have an extreamly fast metabolism

[StealthBravo]

base metabolic rate

[soulthoughts]

^ Basically it's a formula that determines how many calories you have to take in to maintain your weight. From there you add or subject calories according to your goal.

Click Me