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True I don't know what you are talking about...
03-10-2010, 06:22 PM #21
I don't know what you are talking about
Last edited by StealthBravo; 03-10-2010 at 06:22 PM. Reason: Automerged Doublepost
03-10-2010, 06:28 PM #22
03-10-2010, 06:38 PM #23
My pharmacist went out of business a long time ago...
03-10-2010, 06:45 PM #24
03-10-2010, 06:47 PM #25
haha. Only protein shakes for me for the past 8 or 9 years
03-10-2010, 07:03 PM #26"If You're Not First, You're Last" - Ricky Bobby
03-10-2010, 07:23 PM #27
03-10-2010, 07:25 PM #28
I heard drinking a gallon of warm bulls milk before a workout is the way to go. Actually, just getting a gallon of the stuff is a workout in itself....
03-10-2010, 07:25 PM #29
03-10-2010, 07:36 PM #30
03-10-2010, 07:41 PM #31
yess.. ordered some pink and black i love boobies bracelets for vegas next week
wot wot"If You're Not First, You're Last" - Ricky Bobby
03-11-2010, 01:14 PM #32
I think cpjr gave some good advice but I'm going to disagree on the creatine. I think it's one of the few supplements that actually work. As for his advice on eating, spot on.
Before you jump on the supplement bandwagon make sure your diet is in place. If you want to add mass, eat more. If you want to lose, eat less. Figure out your BMR and do the math for gaining, cutting.
I only supplement with Creatine and protein. I eat pretty clean too.
Last, make sure your routine includes compound lifts. You want to throw in deadlifts (or some variation), bench, and squats. Don't neglect leg work either. They are important for building any kind of mass.
I like lifting heavy. I've never been a fan of light weight/high reps.
03-11-2010, 01:24 PM #33
^ I agree. He also needs to eat plenty of protein and calories because 130 is too light.
03-11-2010, 03:59 PM #34
03-11-2010, 04:40 PM #35
03-11-2010, 05:29 PM #36
Find your BMR and add about 500 calories a day to add lean mass. If you see you're not adding anymore mass add another 250 or so calories until you start adding mass. You don't want to add too many calories because that will make you fat.
03-11-2010, 07:19 PM #37
03-11-2010, 08:08 PM #38
base metabolic rate
03-12-2010, 10:52 AM #39