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  1. #21
    Retired Moderator StealthBravo's Avatar
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    True

    I don't know what you are talking about
    Last edited by StealthBravo; 03-10-2010 at 06:22 PM. Reason: Automerged Doublepost

  2. #22
    plain jane vanilla (post count restored to FULL AWESOMENESS) cpjr's Avatar
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    Quote Originally Posted by StealthBravo View Post
    True

    I don't know what you are talking about
    Me either, I made it up

  3. #23
    Retired Moderator StealthBravo's Avatar
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    My pharmacist went out of business a long time ago...

  4. #24
    plain jane vanilla (post count restored to FULL AWESOMENESS) cpjr's Avatar
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    Lol. You sure he's not on vacation

  5. #25
    Retired Moderator StealthBravo's Avatar
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    haha. Only protein shakes for me for the past 8 or 9 years

  6. #26
    iPhoneaholic SiFO's Avatar
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    "If You're Not First, You're Last" - Ricky Bobby


  7. #27
    Britney Spears of MMi Zeal's Avatar
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    Quote Originally Posted by SiFO View Post
    nom nom
    EDM

  8. #28
    EffenTroll ! Effenpig!'s Avatar
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    I heard drinking a gallon of warm bulls milk before a workout is the way to go. Actually, just getting a gallon of the stuff is a workout in itself....

  9. #29
    Retired Moderator StealthBravo's Avatar
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    lmfao

  10. #30
    plain jane vanilla (post count restored to FULL AWESOMENESS) cpjr's Avatar
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    Lots of protein too.....

  11. #31
    iPhoneaholic SiFO's Avatar
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    yess.. ordered some pink and black i love boobies bracelets for vegas next week

    wot wot
    "If You're Not First, You're Last" - Ricky Bobby


  12. #32
    Retired Moderator soulthoughts's Avatar
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    I think cpjr gave some good advice but I'm going to disagree on the creatine. I think it's one of the few supplements that actually work. As for his advice on eating, spot on.

    Before you jump on the supplement bandwagon make sure your diet is in place. If you want to add mass, eat more. If you want to lose, eat less. Figure out your BMR and do the math for gaining, cutting.

    I only supplement with Creatine and protein. I eat pretty clean too.

    Last, make sure your routine includes compound lifts. You want to throw in deadlifts (or some variation), bench, and squats. Don't neglect leg work either. They are important for building any kind of mass.

    I like lifting heavy. I've never been a fan of light weight/high reps.

  13. #33
    Retired Moderator StealthBravo's Avatar
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    ^ I agree. He also needs to eat plenty of protein and calories because 130 is too light.

  14. #34
    Britney Spears of MMi Zeal's Avatar
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    Quote Originally Posted by StealthBravo View Post
    ^ I agree. He also needs to eat plenty of protein and calories because 130 is too light.
    I seem to fail at gaining weight for some odd reason... -_-
    EDM

  15. #35
    Retired Moderator StealthBravo's Avatar
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    Cuban issue

  16. #36
    Retired Moderator soulthoughts's Avatar
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    Quote Originally Posted by Zeal View Post
    I seem to fail at gaining weight for some odd reason... -_-
    You're burning more calories than your keeping. It's simple...calorie surplus = weight gain...calorie deficit = weight loss.

    Find your BMR and add about 500 calories a day to add lean mass. If you see you're not adding anymore mass add another 250 or so calories until you start adding mass. You don't want to add too many calories because that will make you fat.

  17. #37
    Britney Spears of MMi Zeal's Avatar
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    Quote Originally Posted by soulthoughts View Post
    You're burning more calories than your keeping. It's simple...calorie surplus = weight gain...calorie deficit = weight loss.

    Find your BMR and add about 500 calories a day to add lean mass. If you see you're not adding anymore mass add another 250 or so calories until you start adding mass. You don't want to add too many calories because that will make you fat.
    Whats BMR?

    And it doesnt help i have an extreamly fast metabolism
    EDM

  18. #38
    Retired Moderator StealthBravo's Avatar
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    base metabolic rate

  19. #39
    Retired Moderator soulthoughts's Avatar
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    ^ Basically it's a formula that determines how many calories you have to take in to maintain your weight. From there you add or subject calories according to your goal.

    Click Me

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